Have you ever perused the produce section of your grocery store and marveled at the display of fresh strawberries in the middle of winter? Or wondered how dozens of apple varieties are available all year round? Welcome to the transportation age, where fruits and vegetables grown halfway around the country \u2014 or the world \u2014 can wind up in our stores and on our plates any time of year.<\/p>\n
Sure, it\u2019s convenient, but at a cost: higher prices, loss of freshness, decreased nutrients and unwanted chemicals, to name a few. The apples in your store\u2019s produce section could be a year old and treated with fungicides and a chemical called 1-methylcyclopropene (1-MCP) to slow down the natural ripening process.<\/p>\n
So, how do savvy shoppers snag the freshest, healthiest fruits and veggies? They buy seasonally!<\/p>\n
Purchasing local produce grown in-season has tons of benefits: It\u2019s typically less expensive because you\u2019re not funding a long trek from farm to store; it\u2019s fresher, which means packed with more nutrients; and it\u2019s less likely to be sprayed with pesticides or coated with other chemicals. You can also feel good knowing that when you buy seasonally, you\u2019re supporting local farmers. Score!<\/p>\n
But wait. What\u2019s all this got to do with your dog?<\/p>\n
Fido and Fluffy can reap the health benefits of in-season produce, too! Here are my top seven produce picks you, and your dog, can enjoy right now.<\/p>\n
Apples<\/h3>\n![\"Apples](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Apples.jpg\")
<\/p>\nApples can help protect your dogs heart! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Ditch the 1-MCP and opt for orchard-fresh apples bursting with polyphenols that defend the body against oxidation from dangerous free radicals. Apples help regulate blood sugar, protect the heart, benefit neurological health and provide anti-cancer benefits. They may even boost memory and help protect against neurodegenerative brain disorders, such as Alzheimer\u2019s disease in people. Bonus: <\/em>Apples are high in pectin, a type of soluble fiber that may help soothe irritated intestines and ease diarrhea.<\/p>\nTip:<\/em> Avoid the Granny Smith variety, which can be too acidic for some dogs.<\/p>\nBell peppers<\/h3>\n![\"Bell](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Red-Bell-Peppers.jpg\")
<\/p>\nBell Peppers contain plenty of vitamins and minerals for your dog. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Bell peppers are packed with vitamins, minerals and antioxidants, including vitamin C, folate, potassium and beta-carotene. The red variety contain more than one-and-a-half times the vitamin C as green bell peppers and more than 10 times the amount of beta-carotene because they have ripened longer on the vine. Antioxidants in bell peppers are important in fighting free radical damage and protecting the body against cancer. Red bell peppers are also chock full of lutein and zeaxanthin for supporting eye health.<\/p>\n
Tip:<\/em> Never feed your dog spicy peppers, which contain capsaicin and can cause serious allergic reactions or gastric upset.<\/p>\nBlueberries<\/h3>\n![\"Blueberries](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Blueberries.jpg\")
<\/p>\nBlueberries are filled with antioxidants. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Fresh blueberries are nutritional powerhouses, packed with vitamins and minerals, including C, K and manganese. Their beautiful purple-blue hue comes from anthocyanins, phytochemicals that help reduce inflammation, fight cancer, improve memory and protect the heart. Pterostilbene is a potent antioxidant in blueberries that may help manage diabetes by reducing blood glucose levels, inhibiting development of cancerous tumors, boosting cognitive ability and reducing risk for metabolic syndrome.<\/p>\n
Tip:<\/em> Feed right in your dog\u2019s bowl, mix in with food, or freeze for a refreshing summertime treat.<\/p>\nBroccoli<\/h3>\n![\"Broccoli](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Broccoli.jpg\")
<\/p>\nBroccoli has many vitamins, minerals and even a cancer reducing compound in it. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Broccoli is a member of the Brassica family, also known as cruciferous vegetables. Rich in vitamins C, E, K and folate, and minerals like potassium and magnesium, broccoli also contains
\nsulfur-containing compounds called glucosinolates. When glucosinolates break down, they form biologically active compounds, such as isothiocyanates and indoles that exert powerful anti-cancer effects, including protecting DNA from damage, blocking the spread of cancer cells and inducing cancer cell death.<\/p>\n
Tip:<\/em> Avoid for dogs with hypothyroidism, as isothiocyanates interfere with thyroid function. Cooking will help reduce this effect.<\/p>\nCantaloupe<\/h3>\n![\"Cantaloupe](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Canteloupe.jpg\")
<\/p>\nCantaloupe contains vitamins and carotenoids that help aid vision! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Sadly, cantaloupe is often associated with the pale-fleshed, dull-tasting version we find in breakfast buffets and withering fruit cups. But fresh, in-season cantaloupe, such as those found in local farmer\u2019s markets, is bursting with color, flavor and nutrition. Cantaloupe contains a healthy dose of antioxidants vitamin C, alpha-carotene and beta-carotene, as well as B vitamins, vitamin K, potassium and magnesium. Cantaloupe also contains lutein and zeaxanthin, two carotenoids shown to benefit eye health.<\/p>\n
Tip:<\/em> Cantaloupe makes a sweet, cooling treat your dog will enjoy on a hot day.<\/p>\nPeppermint<\/h3>\n![\"Peppermint](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Mint-Leaf.jpg\")
<\/p>\nPeppermint is great for soothing your dogs upset stomach! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Peppermint is a cooling herb that can soothe upset stomachs and ease indigestion. It helps alleviate spasms and calm the muscles of the intestinal tract, enabling trapped gas to pass. Peppermint may also contain antibacterial, antiviral and antifungal properties. It\u2019s strong, so a little goes a long way. You can give your dog peppermint in the form of fresh chopped leaves. Start slowly and work up to about \u00bd teaspoon for a small dog, \u00bd teaspoon for a medium dog and 1 teaspoon for a large dog. Bonus: Peppermint will freshen your dog\u2019s breath!<\/p>\n
Tip:<\/em> Never give your dog human peppermint products, which can contain toxic ingredients such as xylitol. Avoid peppermint if your dog has gastrointestinal reflux disease (GERD), as it can worsen symptoms.<\/p>\nZucchini<\/h3>\n
Zucchini is rich in vitamins including B2, B6, C, K, riboflavin and folate, minerals such as potassium and magnesium and anti-inflammatory phytochemicals. Zucchini is rich in fiber, making it an excellent food to support digestive health. Research also shows that zucchini can help rid the body of dangerous free radicals, decrease inflammation, lower blood sugar, benefit eye health and support healthy blood pressure.<\/p>\n
Tip:<\/em> Feed steamed or chopped raw. I find that most dogs easily digest zucchini, including the skin.<\/p>\n![\"Fruits](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2019\/07\/Happy-dog-sitting-down.jpg\")
<\/p>\nFruits and vegetables can vastly improve your dogs health,so be sure to give them a try! Photography by: \u00a9GlobalP | Getty Images<\/p>\n<\/div>\n
Of course, be sure to only feed dog-safe fruits and veggies to your best friend! Bon appetite!<\/p>\n
To find out which produce is in-season where you live, check out seasonalfoodguide.org<\/a>. Just plug in your state, the season and \u2014 voila! \u2014 up pops a comprehensive list.<\/p>\nThumbnail: Photography by: \u00a9Photoboyko | Getty Images<\/em><\/p>\nAbout the author<\/a>:<\/h3>\nDiana Laverdure-Dunetz, MS, is an award-winning canine health writer, nutritionist and creator of Plant-Powered Dog, the plant-based dog nutrition and lifestyle website. Her mission is to help dog guardians worldwide raise thriving dogs through a compassionate plant-based diet that positively impacts the well-being of all animals and the planet.<\/em><\/p>\nLearn more about feeding your dog a healthy diet on dogster.com<\/a>:<\/h3>\n\n- The Best Dog Food for Itchy Skin<\/a><\/strong><\/li>\n
- Why You Should Use Lean Meats in Fresh Food Dog Diets<\/a><\/strong><\/li>\n
- Ask a Vet: Is There an Ideal Diet for Dogs?<\/a><\/strong><\/li>\n<\/ul>\n
<\/p>\n
The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n\n","protected":false},"excerpt":{"rendered":"<\/p>\n
The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\nHave you ever perused the produce section of your grocery store and marveled at the display of fresh strawberries in the middle of winter? Or wondered how dozens of apple varieties are available all year round? Welcome to the transportation age, where fruits and vegetables grown halfway around the country \u2014 or the world \u2014 can wind up in our stores and on our plates any time of year.<\/p>\n
Sure, it\u2019s convenient, but at a cost: higher prices, loss of freshness, decreased nutrients and unwanted chemicals, to name a few. The apples in your store\u2019s produce section could be a year old and treated with fungicides and a chemical called 1-methylcyclopropene (1-MCP) to slow down the natural ripening process.<\/p>\n
So, how do savvy shoppers snag the freshest, healthiest fruits and veggies? They buy seasonally!<\/p>\n
Purchasing local produce grown in-season has tons of benefits: It\u2019s typically less expensive because you\u2019re not funding a long trek from farm to store; it\u2019s fresher, which means packed with more nutrients; and it\u2019s less likely to be sprayed with pesticides or coated with other chemicals. You can also feel good knowing that when you buy seasonally, you\u2019re supporting local farmers. Score!<\/p>\n
But wait. What\u2019s all this got to do with your dog?<\/p>\n
Fido and Fluffy can reap the health benefits of in-season produce, too! Here are my top seven produce picks you, and your dog, can enjoy right now.<\/p>\n
Apples<\/h3>\n<\/p>\nApples can help protect your dogs heart! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Ditch the 1-MCP and opt for orchard-fresh apples bursting with polyphenols that defend the body against oxidation from dangerous free radicals. Apples help regulate blood sugar, protect the heart, benefit neurological health and provide anti-cancer benefits. They may even boost memory and help protect against neurodegenerative brain disorders, such as Alzheimer\u2019s disease in people. Bonus: <\/em>Apples are high in pectin, a type of soluble fiber that may help soothe irritated intestines and ease diarrhea.<\/p>\nTip:<\/em> Avoid the Granny Smith variety, which can be too acidic for some dogs.<\/p>\nBell peppers<\/h3>\n<\/p>\nBell Peppers contain plenty of vitamins and minerals for your dog. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Bell peppers are packed with vitamins, minerals and antioxidants, including vitamin C, folate, potassium and beta-carotene. The red variety contain more than one-and-a-half times the vitamin C as green bell peppers and more than 10 times the amount of beta-carotene because they have ripened longer on the vine. Antioxidants in bell peppers are important in fighting free radical damage and protecting the body against cancer. Red bell peppers are also chock full of lutein and zeaxanthin for supporting eye health.<\/p>\n
Tip:<\/em> Never feed your dog spicy peppers, which contain capsaicin and can cause serious allergic reactions or gastric upset.<\/p>\nBlueberries<\/h3>\n<\/p>\nBlueberries are filled with antioxidants. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Fresh blueberries are nutritional powerhouses, packed with vitamins and minerals, including C, K and manganese. Their beautiful purple-blue hue comes from anthocyanins, phytochemicals that help reduce inflammation, fight cancer, improve memory and protect the heart. Pterostilbene is a potent antioxidant in blueberries that may help manage diabetes by reducing blood glucose levels, inhibiting development of cancerous tumors, boosting cognitive ability and reducing risk for metabolic syndrome.<\/p>\n
Tip:<\/em> Feed right in your dog\u2019s bowl, mix in with food, or freeze for a refreshing summertime treat.<\/p>\nBroccoli<\/h3>\n<\/p>\nBroccoli has many vitamins, minerals and even a cancer reducing compound in it. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Broccoli is a member of the Brassica family, also known as cruciferous vegetables. Rich in vitamins C, E, K and folate, and minerals like potassium and magnesium, broccoli also contains
\nsulfur-containing compounds called glucosinolates. When glucosinolates break down, they form biologically active compounds, such as isothiocyanates and indoles that exert powerful anti-cancer effects, including protecting DNA from damage, blocking the spread of cancer cells and inducing cancer cell death.<\/p>\n
Tip:<\/em> Avoid for dogs with hypothyroidism, as isothiocyanates interfere with thyroid function. Cooking will help reduce this effect.<\/p>\nCantaloupe<\/h3>\n<\/p>\nCantaloupe contains vitamins and carotenoids that help aid vision! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Sadly, cantaloupe is often associated with the pale-fleshed, dull-tasting version we find in breakfast buffets and withering fruit cups. But fresh, in-season cantaloupe, such as those found in local farmer\u2019s markets, is bursting with color, flavor and nutrition. Cantaloupe contains a healthy dose of antioxidants vitamin C, alpha-carotene and beta-carotene, as well as B vitamins, vitamin K, potassium and magnesium. Cantaloupe also contains lutein and zeaxanthin, two carotenoids shown to benefit eye health.<\/p>\n
Tip:<\/em> Cantaloupe makes a sweet, cooling treat your dog will enjoy on a hot day.<\/p>\nPeppermint<\/h3>\n<\/p>\nPeppermint is great for soothing your dogs upset stomach! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Peppermint is a cooling herb that can soothe upset stomachs and ease indigestion. It helps alleviate spasms and calm the muscles of the intestinal tract, enabling trapped gas to pass. Peppermint may also contain antibacterial, antiviral and antifungal properties. It\u2019s strong, so a little goes a long way. You can give your dog peppermint in the form of fresh chopped leaves. Start slowly and work up to about \u00bd teaspoon for a small dog, \u00bd teaspoon for a medium dog and 1 teaspoon for a large dog. Bonus: Peppermint will freshen your dog\u2019s breath!<\/p>\n
Tip:<\/em> Never give your dog human peppermint products, which can contain toxic ingredients such as xylitol. Avoid peppermint if your dog has gastrointestinal reflux disease (GERD), as it can worsen symptoms.<\/p>\nZucchini<\/h3>\n
Zucchini is rich in vitamins including B2, B6, C, K, riboflavin and folate, minerals such as potassium and magnesium and anti-inflammatory phytochemicals. Zucchini is rich in fiber, making it an excellent food to support digestive health. Research also shows that zucchini can help rid the body of dangerous free radicals, decrease inflammation, lower blood sugar, benefit eye health and support healthy blood pressure.<\/p>\n
Tip:<\/em> Feed steamed or chopped raw. I find that most dogs easily digest zucchini, including the skin.<\/p>\n<\/p>\nFruits and vegetables can vastly improve your dogs health,so be sure to give them a try! Photography by: \u00a9GlobalP | Getty Images<\/p>\n<\/div>\n
Of course, be sure to only feed dog-safe fruits and veggies to your best friend! Bon appetite!<\/p>\n
To find out which produce is in-season where you live, check out seasonalfoodguide.org<\/a>. Just plug in your state, the season and \u2014 voila! \u2014 up pops a comprehensive list.<\/p>\nThumbnail: Photography by: \u00a9Photoboyko | Getty Images<\/em><\/p>\nAbout the author<\/a>:<\/h3>\nDiana Laverdure-Dunetz, MS, is an award-winning canine health writer, nutritionist and creator of Plant-Powered Dog, the plant-based dog nutrition and lifestyle website. Her mission is to help dog guardians worldwide raise thriving dogs through a compassionate plant-based diet that positively impacts the well-being of all animals and the planet.<\/em><\/p>\nLearn more about feeding your dog a healthy diet on dogster.com<\/a>:<\/h3>\n\n- The Best Dog Food for Itchy Skin<\/a><\/strong><\/li>\n
- Why You Should Use Lean Meats in Fresh Food Dog Diets<\/a><\/strong><\/li>\n
- Ask a Vet: Is There an Ideal Diet for Dogs?<\/a><\/strong><\/li>\n<\/ul>\n
<\/p>\n
The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
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<\/p>\nApples can help protect your dogs heart! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n
Ditch the 1-MCP and opt for orchard-fresh apples bursting with polyphenols that defend the body against oxidation from dangerous free radicals. Apples help regulate blood sugar, protect the heart, benefit neurological health and provide anti-cancer benefits. They may even boost memory and help protect against neurodegenerative brain disorders, such as Alzheimer\u2019s disease in people. Bonus: <\/em>Apples are high in pectin, a type of soluble fiber that may help soothe irritated intestines and ease diarrhea.<\/p>\n Tip:<\/em> Avoid the Granny Smith variety, which can be too acidic for some dogs.<\/p>\n Bell Peppers contain plenty of vitamins and minerals for your dog. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Bell peppers are packed with vitamins, minerals and antioxidants, including vitamin C, folate, potassium and beta-carotene. The red variety contain more than one-and-a-half times the vitamin C as green bell peppers and more than 10 times the amount of beta-carotene because they have ripened longer on the vine. Antioxidants in bell peppers are important in fighting free radical damage and protecting the body against cancer. Red bell peppers are also chock full of lutein and zeaxanthin for supporting eye health.<\/p>\n Tip:<\/em> Never feed your dog spicy peppers, which contain capsaicin and can cause serious allergic reactions or gastric upset.<\/p>\n Blueberries are filled with antioxidants. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Fresh blueberries are nutritional powerhouses, packed with vitamins and minerals, including C, K and manganese. Their beautiful purple-blue hue comes from anthocyanins, phytochemicals that help reduce inflammation, fight cancer, improve memory and protect the heart. Pterostilbene is a potent antioxidant in blueberries that may help manage diabetes by reducing blood glucose levels, inhibiting development of cancerous tumors, boosting cognitive ability and reducing risk for metabolic syndrome.<\/p>\n Tip:<\/em> Feed right in your dog\u2019s bowl, mix in with food, or freeze for a refreshing summertime treat.<\/p>\n Broccoli has many vitamins, minerals and even a cancer reducing compound in it. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Broccoli is a member of the Brassica family, also known as cruciferous vegetables. Rich in vitamins C, E, K and folate, and minerals like potassium and magnesium, broccoli also contains Tip:<\/em> Avoid for dogs with hypothyroidism, as isothiocyanates interfere with thyroid function. Cooking will help reduce this effect.<\/p>\n Cantaloupe contains vitamins and carotenoids that help aid vision! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Sadly, cantaloupe is often associated with the pale-fleshed, dull-tasting version we find in breakfast buffets and withering fruit cups. But fresh, in-season cantaloupe, such as those found in local farmer\u2019s markets, is bursting with color, flavor and nutrition. Cantaloupe contains a healthy dose of antioxidants vitamin C, alpha-carotene and beta-carotene, as well as B vitamins, vitamin K, potassium and magnesium. Cantaloupe also contains lutein and zeaxanthin, two carotenoids shown to benefit eye health.<\/p>\n Tip:<\/em> Cantaloupe makes a sweet, cooling treat your dog will enjoy on a hot day.<\/p>\n Peppermint is great for soothing your dogs upset stomach! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Peppermint is a cooling herb that can soothe upset stomachs and ease indigestion. It helps alleviate spasms and calm the muscles of the intestinal tract, enabling trapped gas to pass. Peppermint may also contain antibacterial, antiviral and antifungal properties. It\u2019s strong, so a little goes a long way. You can give your dog peppermint in the form of fresh chopped leaves. Start slowly and work up to about \u00bd teaspoon for a small dog, \u00bd teaspoon for a medium dog and 1 teaspoon for a large dog. Bonus: Peppermint will freshen your dog\u2019s breath!<\/p>\n Tip:<\/em> Never give your dog human peppermint products, which can contain toxic ingredients such as xylitol. Avoid peppermint if your dog has gastrointestinal reflux disease (GERD), as it can worsen symptoms.<\/p>\n Zucchini is rich in vitamins including B2, B6, C, K, riboflavin and folate, minerals such as potassium and magnesium and anti-inflammatory phytochemicals. Zucchini is rich in fiber, making it an excellent food to support digestive health. Research also shows that zucchini can help rid the body of dangerous free radicals, decrease inflammation, lower blood sugar, benefit eye health and support healthy blood pressure.<\/p>\n Tip:<\/em> Feed steamed or chopped raw. I find that most dogs easily digest zucchini, including the skin.<\/p>\n Fruits and vegetables can vastly improve your dogs health,so be sure to give them a try! Photography by: \u00a9GlobalP | Getty Images<\/p>\n<\/div>\n Of course, be sure to only feed dog-safe fruits and veggies to your best friend! Bon appetite!<\/p>\n To find out which produce is in-season where you live, check out seasonalfoodguide.org<\/a>. Just plug in your state, the season and \u2014 voila! \u2014 up pops a comprehensive list.<\/p>\n Thumbnail: Photography by: \u00a9Photoboyko | Getty Images<\/em><\/p>\n Diana Laverdure-Dunetz, MS, is an award-winning canine health writer, nutritionist and creator of Plant-Powered Dog, the plant-based dog nutrition and lifestyle website. Her mission is to help dog guardians worldwide raise thriving dogs through a compassionate plant-based diet that positively impacts the well-being of all animals and the planet.<\/em><\/p>\n <\/p>\n The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n \n","protected":false},"excerpt":{"rendered":"<\/p>\n The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n Have you ever perused the produce section of your grocery store and marveled at the display of fresh strawberries in the middle of winter? Or wondered how dozens of apple varieties are available all year round? Welcome to the transportation age, where fruits and vegetables grown halfway around the country \u2014 or the world \u2014 can wind up in our stores and on our plates any time of year.<\/p>\n Sure, it\u2019s convenient, but at a cost: higher prices, loss of freshness, decreased nutrients and unwanted chemicals, to name a few. The apples in your store\u2019s produce section could be a year old and treated with fungicides and a chemical called 1-methylcyclopropene (1-MCP) to slow down the natural ripening process.<\/p>\n So, how do savvy shoppers snag the freshest, healthiest fruits and veggies? They buy seasonally!<\/p>\n Purchasing local produce grown in-season has tons of benefits: It\u2019s typically less expensive because you\u2019re not funding a long trek from farm to store; it\u2019s fresher, which means packed with more nutrients; and it\u2019s less likely to be sprayed with pesticides or coated with other chemicals. You can also feel good knowing that when you buy seasonally, you\u2019re supporting local farmers. Score!<\/p>\n But wait. What\u2019s all this got to do with your dog?<\/p>\n Fido and Fluffy can reap the health benefits of in-season produce, too! Here are my top seven produce picks you, and your dog, can enjoy right now.<\/p>\n Apples can help protect your dogs heart! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Ditch the 1-MCP and opt for orchard-fresh apples bursting with polyphenols that defend the body against oxidation from dangerous free radicals. Apples help regulate blood sugar, protect the heart, benefit neurological health and provide anti-cancer benefits. They may even boost memory and help protect against neurodegenerative brain disorders, such as Alzheimer\u2019s disease in people. Bonus: <\/em>Apples are high in pectin, a type of soluble fiber that may help soothe irritated intestines and ease diarrhea.<\/p>\n Tip:<\/em> Avoid the Granny Smith variety, which can be too acidic for some dogs.<\/p>\n Bell Peppers contain plenty of vitamins and minerals for your dog. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Bell peppers are packed with vitamins, minerals and antioxidants, including vitamin C, folate, potassium and beta-carotene. The red variety contain more than one-and-a-half times the vitamin C as green bell peppers and more than 10 times the amount of beta-carotene because they have ripened longer on the vine. Antioxidants in bell peppers are important in fighting free radical damage and protecting the body against cancer. Red bell peppers are also chock full of lutein and zeaxanthin for supporting eye health.<\/p>\n Tip:<\/em> Never feed your dog spicy peppers, which contain capsaicin and can cause serious allergic reactions or gastric upset.<\/p>\n Blueberries are filled with antioxidants. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Fresh blueberries are nutritional powerhouses, packed with vitamins and minerals, including C, K and manganese. Their beautiful purple-blue hue comes from anthocyanins, phytochemicals that help reduce inflammation, fight cancer, improve memory and protect the heart. Pterostilbene is a potent antioxidant in blueberries that may help manage diabetes by reducing blood glucose levels, inhibiting development of cancerous tumors, boosting cognitive ability and reducing risk for metabolic syndrome.<\/p>\n Tip:<\/em> Feed right in your dog\u2019s bowl, mix in with food, or freeze for a refreshing summertime treat.<\/p>\n Broccoli has many vitamins, minerals and even a cancer reducing compound in it. Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Broccoli is a member of the Brassica family, also known as cruciferous vegetables. Rich in vitamins C, E, K and folate, and minerals like potassium and magnesium, broccoli also contains Tip:<\/em> Avoid for dogs with hypothyroidism, as isothiocyanates interfere with thyroid function. Cooking will help reduce this effect.<\/p>\n Cantaloupe contains vitamins and carotenoids that help aid vision! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Sadly, cantaloupe is often associated with the pale-fleshed, dull-tasting version we find in breakfast buffets and withering fruit cups. But fresh, in-season cantaloupe, such as those found in local farmer\u2019s markets, is bursting with color, flavor and nutrition. Cantaloupe contains a healthy dose of antioxidants vitamin C, alpha-carotene and beta-carotene, as well as B vitamins, vitamin K, potassium and magnesium. Cantaloupe also contains lutein and zeaxanthin, two carotenoids shown to benefit eye health.<\/p>\n Tip:<\/em> Cantaloupe makes a sweet, cooling treat your dog will enjoy on a hot day.<\/p>\n Peppermint is great for soothing your dogs upset stomach! Photography by: \u00a9All Produce | Getty Images<\/p>\n<\/div>\n Peppermint is a cooling herb that can soothe upset stomachs and ease indigestion. It helps alleviate spasms and calm the muscles of the intestinal tract, enabling trapped gas to pass. Peppermint may also contain antibacterial, antiviral and antifungal properties. It\u2019s strong, so a little goes a long way. You can give your dog peppermint in the form of fresh chopped leaves. Start slowly and work up to about \u00bd teaspoon for a small dog, \u00bd teaspoon for a medium dog and 1 teaspoon for a large dog. Bonus: Peppermint will freshen your dog\u2019s breath!<\/p>\n Tip:<\/em> Never give your dog human peppermint products, which can contain toxic ingredients such as xylitol. Avoid peppermint if your dog has gastrointestinal reflux disease (GERD), as it can worsen symptoms.<\/p>\n Zucchini is rich in vitamins including B2, B6, C, K, riboflavin and folate, minerals such as potassium and magnesium and anti-inflammatory phytochemicals. Zucchini is rich in fiber, making it an excellent food to support digestive health. Research also shows that zucchini can help rid the body of dangerous free radicals, decrease inflammation, lower blood sugar, benefit eye health and support healthy blood pressure.<\/p>\n Tip:<\/em> Feed steamed or chopped raw. I find that most dogs easily digest zucchini, including the skin.<\/p>\n Fruits and vegetables can vastly improve your dogs health,so be sure to give them a try! Photography by: \u00a9GlobalP | Getty Images<\/p>\n<\/div>\n Of course, be sure to only feed dog-safe fruits and veggies to your best friend! Bon appetite!<\/p>\n To find out which produce is in-season where you live, check out seasonalfoodguide.org<\/a>. Just plug in your state, the season and \u2014 voila! \u2014 up pops a comprehensive list.<\/p>\n Thumbnail: Photography by: \u00a9Photoboyko | Getty Images<\/em><\/p>\n Diana Laverdure-Dunetz, MS, is an award-winning canine health writer, nutritionist and creator of Plant-Powered Dog, the plant-based dog nutrition and lifestyle website. Her mission is to help dog guardians worldwide raise thriving dogs through a compassionate plant-based diet that positively impacts the well-being of all animals and the planet.<\/em><\/p>\n <\/p>\n The post What Fruits and Vegetables Are Safe for Dogs?<\/a> by Diana Laverdure-Dunetz, MS<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nBell peppers<\/h3>\n
<\/p>\nBlueberries<\/h3>\n
<\/p>\nBroccoli<\/h3>\n
<\/p>\n
\nsulfur-containing compounds called glucosinolates. When glucosinolates break down, they form biologically active compounds, such as isothiocyanates and indoles that exert powerful anti-cancer effects, including protecting DNA from damage, blocking the spread of cancer cells and inducing cancer cell death.<\/p>\nCantaloupe<\/h3>\n
<\/p>\nPeppermint<\/h3>\n
<\/p>\nZucchini<\/h3>\n
<\/p>\nAbout the author<\/a>:<\/h3>\n
Learn more about feeding your dog a healthy diet on dogster.com<\/a>:<\/h3>\n
\n
Apples<\/h3>\n
<\/p>\nBell peppers<\/h3>\n
<\/p>\nBlueberries<\/h3>\n
<\/p>\nBroccoli<\/h3>\n
<\/p>\n
\nsulfur-containing compounds called glucosinolates. When glucosinolates break down, they form biologically active compounds, such as isothiocyanates and indoles that exert powerful anti-cancer effects, including protecting DNA from damage, blocking the spread of cancer cells and inducing cancer cell death.<\/p>\nCantaloupe<\/h3>\n
<\/p>\nPeppermint<\/h3>\n
<\/p>\nZucchini<\/h3>\n
<\/p>\nAbout the author<\/a>:<\/h3>\n
Learn more about feeding your dog a healthy diet on dogster.com<\/a>:<\/h3>\n
\n