If there is a plus side to the coronavirus quarantine, it\u2019s for our dogs, who are thrilled to have their people home 24\/7. Thankfully for us humans, missing our offices, working remotely isn\u2019t forever. Our dogs, however, are going to need some help readjusting to life home alone again.<\/p>\n
\u201cWhen our regular work and school routines commence again, your dog may be left confused (and lonely!) once everyone is rushing out the door instead of spending time at home,\u201d says Pamela Reid, PhD, CAAB, vice president of the ASPCA Behavioral Sciences Team based in New York City.<\/p>\n
While for many, back-to-work dates are in flux, there are some things you can do now to help your dog adjust to you heading back to the office.<\/p>\n
Steven Appelbaum, founder, president and CEO of Animal Behavior College, has some helpful steps to begin this process. If you have a dog that gets stressed when you leave, start\u00a0 with \u201cfake departures.\u201d This includes going through your normal routine \u2013 which may be more involved than even you realize.<\/p>\n
\u201cEveryone has a slightly different routine and many people aren’t aware of all the steps they take,\u201d Steven says.\u00a0\u201cWrite down everything you do.\u00a0For example; some people will brush their hair, put on their jacket, make sure the lights are off in some rooms and on others, put on shoes, grab their keys, walk to the door and leave.\u201d<\/p>\n
In faking your dog out, do your routine, minus leaving. \u201cSimply stay. Do this five or six times in a row twice a day. The purpose of this is to condition your pet not to associate departure when you go through the motions of it,\u201d says Steven.<\/p>\n
The next step is to leave the house and return after five minutes, Steven says. \u201cAvoid emotional homecomings and departures.\u00a0Simply leave without fanfare and come back the same way.\u00a0Do this two to three times per day.\u00a0If the dog shows no stress, no destruction etc., increase the time by two minutes each day, working up to 20 minutes. Generally, once your dog is comfortable with your being gone for 20 minutes, they will be fine with longer periods of time.\u201d<\/p>\n
Creating that structure works with a dog\u2019s natural instincts. \u201cThey thrive on consistency and sudden scheduling changes can throw them for a loop,\u201d says Patricia. \u201cTry keeping your pet\u2019s daily routine as intact as possible, even while the family is home by keeping walks and meals around the same time each day.\u201d<\/p>\n
For instance, even if you\u2019re working from home, you can still simulate a workday by occasionally separating your pet for the same hours that you\u2019d normally be gone.<\/p>\n
There\u2019s a bonus in that for you, too. Zoom meetings may be a little easier, if less hilarious when you aren\u2019t interrupted by your dog\u2019s zoomies<\/p>\n
If you\u2019ve adopted a puppy, Pamela has some additional advice for you. \u201cSpending much of the day at home means plenty of time to bond with your puppy, but special steps need be taken to prepare them for when daily routines return to \u2018normal.\u2019\u201d she says. \u201cOwners should think about what their neighborhood and household is like under normal circumstances and find ways to get their pup familiar with that type of life, getting creative with socializing them to the world in and outside the home.\u201d<\/p>\n
![\"\"](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2020\/03\/GettyImages-1206456759.jpg\")
<\/p>\nPhoto: sturti\/Getty Images<\/p>\n<\/div>\n
What to do if your dog demonstrates anxiety\u00a0<\/b><\/h2>\n
As you increase separation time for your dog, she may demonstrate some anxiety, which can manifest in several ways including excessive barking, escape behavior (including digging under or jumping over fences), chewing, digging or eliminating in the house.<\/p>\n
\u201cIf you notice your pet becoming agitated as you prepare to leave for work or school, that can be a warning sign that your pet is anxious about being left alone,\u201d Pamela says. \u201cYou can potentially prevent the problem from worsening by providing plenty of physical exercise before you leave. Take your dog for a brisk walk, interspersed with plenty of sniffing opportunities, before you leave for the day.\u201d<\/p>\n
Related: <\/b>Treating Separation Anxiety in Dogs<\/b><\/a><\/p>\n Photo: hobo_018\/ Getty Images<\/p>\n<\/div>\n Consider hiring a trusted dog walker if the dog will be left alone for long periods of time once you\u2019re back at work. For some pets, a visit midway through the day by a dog walker or sitter will provide the exercise and engagement they may be missing once their family is no longer at home all day.<\/p>\n After you\u2019ve exercised your dog and are ready to start your work day, whether home or away, Pamela suggests following your departure with something your dog really enjoys \u2013 and keep some special toys for use only during these times. \u201cMake sure to rotate toys and treats so your pet will remain interested in them day after day,\u201d Pamela says.<\/p>\n Interactive toys are really helpful here as these are products dogs can keep themselves occupied with, agrees Steven.<\/p>\n Additionally, Pamela recommends providing your dog access to a room with a view to see what\u2019s going on outside.<\/p>\n While our dogs have loved having us home non-stop, we know this, too, shall pass. The least we can do is make the transition easier on them for when we go back to morning commutes and meetings in actual pants instead of pajama bottoms.<\/p>\n Top photograph: \u00a9mstroz | Getty Images.<\/em><\/p>\n Read Next: <\/b>How to Create the Perfect Daily Routine for Your Dog\u00a0<\/b><\/a><\/p>\n<\/div>\n The post Going Back to the Office? Here\u2019s How to Prepare Your Dog<\/a> by Elizabeth Anderson Lopez<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n \n","protected":false},"excerpt":{"rendered":"<\/p>\n The post Going Back to the Office? Here\u2019s How to Prepare Your Dog<\/a> by Elizabeth Anderson Lopez<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n If there is a plus side to the coronavirus quarantine, it\u2019s for our dogs, who are thrilled to have their people home 24\/7. Thankfully for us humans, missing our offices, working remotely isn\u2019t forever. Our dogs, however, are going to need some help readjusting to life home alone again.<\/p>\n \u201cWhen our regular work and school routines commence again, your dog may be left confused (and lonely!) once everyone is rushing out the door instead of spending time at home,\u201d says Pamela Reid, PhD, CAAB, vice president of the ASPCA Behavioral Sciences Team based in New York City.<\/p>\n While for many, back-to-work dates are in flux, there are some things you can do now to help your dog adjust to you heading back to the office.<\/p>\n Steven Appelbaum, founder, president and CEO of Animal Behavior College, has some helpful steps to begin this process. If you have a dog that gets stressed when you leave, start\u00a0 with \u201cfake departures.\u201d This includes going through your normal routine \u2013 which may be more involved than even you realize.<\/p>\n \u201cEveryone has a slightly different routine and many people aren’t aware of all the steps they take,\u201d Steven says.\u00a0\u201cWrite down everything you do.\u00a0For example; some people will brush their hair, put on their jacket, make sure the lights are off in some rooms and on others, put on shoes, grab their keys, walk to the door and leave.\u201d<\/p>\n In faking your dog out, do your routine, minus leaving. \u201cSimply stay. Do this five or six times in a row twice a day. The purpose of this is to condition your pet not to associate departure when you go through the motions of it,\u201d says Steven.<\/p>\n The next step is to leave the house and return after five minutes, Steven says. \u201cAvoid emotional homecomings and departures.\u00a0Simply leave without fanfare and come back the same way.\u00a0Do this two to three times per day.\u00a0If the dog shows no stress, no destruction etc., increase the time by two minutes each day, working up to 20 minutes. Generally, once your dog is comfortable with your being gone for 20 minutes, they will be fine with longer periods of time.\u201d<\/p>\n Creating that structure works with a dog\u2019s natural instincts. \u201cThey thrive on consistency and sudden scheduling changes can throw them for a loop,\u201d says Patricia. \u201cTry keeping your pet\u2019s daily routine as intact as possible, even while the family is home by keeping walks and meals around the same time each day.\u201d<\/p>\n For instance, even if you\u2019re working from home, you can still simulate a workday by occasionally separating your pet for the same hours that you\u2019d normally be gone.<\/p>\n There\u2019s a bonus in that for you, too. Zoom meetings may be a little easier, if less hilarious when you aren\u2019t interrupted by your dog\u2019s zoomies<\/p>\n If you\u2019ve adopted a puppy, Pamela has some additional advice for you. \u201cSpending much of the day at home means plenty of time to bond with your puppy, but special steps need be taken to prepare them for when daily routines return to \u2018normal.\u2019\u201d she says. \u201cOwners should think about what their neighborhood and household is like under normal circumstances and find ways to get their pup familiar with that type of life, getting creative with socializing them to the world in and outside the home.\u201d<\/p>\n Photo: sturti\/Getty Images<\/p>\n<\/div>\n As you increase separation time for your dog, she may demonstrate some anxiety, which can manifest in several ways including excessive barking, escape behavior (including digging under or jumping over fences), chewing, digging or eliminating in the house.<\/p>\n \u201cIf you notice your pet becoming agitated as you prepare to leave for work or school, that can be a warning sign that your pet is anxious about being left alone,\u201d Pamela says. \u201cYou can potentially prevent the problem from worsening by providing plenty of physical exercise before you leave. Take your dog for a brisk walk, interspersed with plenty of sniffing opportunities, before you leave for the day.\u201d<\/p>\n Related: <\/b>Treating Separation Anxiety in Dogs<\/b><\/a><\/p>\n Photo: hobo_018\/ Getty Images<\/p>\n<\/div>\n Consider hiring a trusted dog walker if the dog will be left alone for long periods of time once you\u2019re back at work. For some pets, a visit midway through the day by a dog walker or sitter will provide the exercise and engagement they may be missing once their family is no longer at home all day.<\/p>\n After you\u2019ve exercised your dog and are ready to start your work day, whether home or away, Pamela suggests following your departure with something your dog really enjoys \u2013 and keep some special toys for use only during these times. \u201cMake sure to rotate toys and treats so your pet will remain interested in them day after day,\u201d Pamela says.<\/p>\n Interactive toys are really helpful here as these are products dogs can keep themselves occupied with, agrees Steven.<\/p>\n Additionally, Pamela recommends providing your dog access to a room with a view to see what\u2019s going on outside.<\/p>\n While our dogs have loved having us home non-stop, we know this, too, shall pass. The least we can do is make the transition easier on them for when we go back to morning commutes and meetings in actual pants instead of pajama bottoms.<\/p>\n Top photograph: \u00a9mstroz | Getty Images.<\/em><\/p>\n Read Next: <\/b>How to Create the Perfect Daily Routine for Your Dog\u00a0<\/b><\/a><\/p>\n<\/div>\n The post Going Back to the Office? Here\u2019s How to Prepare Your Dog<\/a> by Elizabeth Anderson Lopez<\/a> appeared first on Dogster<\/a>. Copying over entire articles infringes on copyright laws. You may not be aware of it, but all of these articles were assigned, contracted and paid for, so they aren’t considered public domain. However, we appreciate that you like the article and would love it if you continued sharing just the first paragraph of an article, then linking out to the rest of the piece on Dogster.com.<\/p>\n<\/p>\n \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4825","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n![\"\"](\"http:\/\/www.dogster.com\/wp-content\/uploads\/2020\/03\/GettyImages-1136855170.jpg\")
<\/p>\n<\/p>\nWhat to do if your dog demonstrates anxiety\u00a0<\/b><\/h2>\n
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